In 100 g (Grams) of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch there is 0 mg of Cholesterol.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch are listed below.

Water	3 g	3	g	3%
Energy (calorie)	413 kcal	413	kcal
Energy (joule)	1729 kJ	1729	kJ
Protein	8.5 g	8.5	g	8.5%
Total lipid (fat)	8.7 g	8.7	g	8.7%
Ash	2.4 g	2.4	g	2.4%
Carbohydrate, by difference	77.4 g	77.4	g	77.4%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Sugars, total	22.5 g	22.5	g	22.5%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	3.5 mg	3.5	mg
Magnesium, Mg	85 mg	85	mg	0.08%
Phosphorus, P	259 mg	259	mg	0.26%
Potassium, K	274 mg	274	mg	0.27%
Sodium, Na	239 mg	239	mg	0.24%
Zinc, Zn	2.9 mg	2.9	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	32.1 µg	32.1	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.6 mg	9.6	mg	0.01%
Vitamin B-6	1 mg	1	mg
Folate, total	192 µg	192	µg
Folic acid	173 µg	173	µg
Folate, food	19 µg	19	µg
Folate, DFE	314 µg	314	µg
Choline, total	25 mg	25	mg	0.02%
Vitamin B-12	2.9 µg	2.9	µg
Vitamin B-12, added	2.9 µg	2.9	µg
Vitamin A, RAE	431 µg	431	µg
Retinol	431 µg	431	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1442 IU	1442	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	119 µg	119	µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.99	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.9 µg	1.9	µg
Vitamin D3 (cholecalciferol)	1.9 µg	1.9	µg
Vitamin D	77 IU	77	IU
Vitamin K (phylloquinone)	3.7 µg	3.7	µg
Fatty acids, total saturated	1 g	1	g	1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.764 g	0.764	g	0.76%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.156 g	0.156	g	0.16%
Fatty acids, total monounsaturated	4.4 g	4.4	g	4.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	4.356 g	4.356	g	4.36%
20:1 eicosenoic, gadoleic	0.031 g	0.031	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	2.6 g	2.6	g	2.6%
18:2 undifferentiated	2.415 g	2.415	g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.185 g	0.185	g	0.18%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch